Summer is here and we’ve been experiencing some blistering heat. There’s no question that the beaches have been jam packed with people trying to find some relief from the hot temperatures. On the other hand some women have been avoiding the beaches and pools like the plague because of their own feelings about having to wear a bathing suit in public. Today I am here to show you that it’s possible to look good and feel good while going to the beach.

Let’s be real. As women we all have some small insecurity about our bodies that we don’t like. We do the one thing that we shouldn’t do which is to compare ourselves to other women rather than focusing on our own beauty. Have you ever stopped to think that the girl you think looks hotter than you might be feeling just as insecure as you are? It’s time to shatter that way of thinking and embrace the gifts that you have! Maybe you’re bloated from pms, recently had a child, or just plain haven’t had the time nor the energy to get into your own best shape. With the options I’m about to show you, no one need to know that. With the vast array of style available today, swimsuit season isn’t just about showing off a six pack ab, but it’s also about making a fashion statement. From ruffles to studs to bold prints the choice is yours. Choose a bathing suit that fits your personality and one that enhances the things you love about yourself while drawing less attention to the things you would like to work on. Take a peek at the options below and tell me which suit would you rock at the beach and why!

Stud Crystal One Piece Top Shop

Asos Pouch Over Bandeau Swimsuit

Mouille Naomi One Shoulder Ruffle Swimsuit Asos

Gentlemen Prefer Plaid Two Piece Modcloth

Leopard Print Cross Front Swimsuit Old Navy

Billabong Ruffle One Piece Urban Outfitters

Beach Blanket Bingo Two Piece in Red Modcloth

Ruffle Swim Top and Skirt Lane Bryant

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The trench coat should be a staple in every woman’s closet. It’s timeless, classic, chic, and has gone through a myriad of transformations. You can find variations of the trench coat from classic to contemporary design with a myriad of silhouettes to compliment women of different shapes and sizes. The traditional styles have been updated to also include colors not always associated with the trench.  It’s also become trendy since Burberry introduced Emma Watson as their new face on their recent ad campaign. This will definitely appeal to young fashionistas who may not have thought of ever owning one. I’ve come across 3 great pieces from Target in the plus size section and all of them are under $30! At this price I’d grab all 3. It’s almost sinful not to have one.

City Chic, an Australian chain store which carries plus size clothing, made Australian fashion history recently when it hosted the first ever plus size model fashion show during Australian fashion week. The tone was set from the onset that these curvy women were not afraid to sashay down the catwalk with confidence and grace in some of this years latest trends.

As a demographic which is under served in the fashion industry, it was amazing to see someone take a pivitol step towards breaking the barriers and projecting a positive image of what most would think are average size women. According to statistics the average woman is 140 pounds, 5’4, and wears a size 14. With these numbers should we even be labeling these women plus size? Or better yet should we be labeling them at all? It seems to me that when you walk into a department store there isn’t a sign labeling the women who don’t fall under this demographic. You simply follow the arrows pointing you to women’s, but once you are outside of what is perceived to be the “norm” such as plus size or petite you immediately fall under a separate category.

Crystal Renn, a top plus size model in the fashion industry, recently spoke to Stylist.com about her new book “Hungry” due out September 8, 2009. She chronicles her battle with eating disorders as a young model trying to make her mark in the industry to becoming a successful and confident model who has done runway shows for Jean Paul Gaultier, fashion shoots for Vogue, and ad campaigns for Dolce & Gabbana. Here is an excerpt:

StyleList: Why did you decide to write this book?
Crystal Renn: I could only reach a certain number of people through magazine interviews and I wanted to take it to the next level and go into greater depths about my story. One of the messages I wanted to get out was that no matter who you are or where you are, you can accomplish your dreams. I’m a girl from Clinton, Mississippi, and here I am in New York. I also wanted to talk about body acceptance and help women feel empowered.

You can read the rest of the interview here.

Forever 21 recently introduced a new line called Faith 21 which is geared towards plus size women. What is so awesome about this line is the availability of trendy clothes for young women at affordable prices.  I applaud City Chic, Forever21 and others who have taken the initiative to break the barriers and include a population of women who were once excluded.

Fashion is about feeling good, creative expression, and taking risks. There should be no predefined sets of criteria which determines the status quo of what beauty should be. It’s time that we redefine this concept and begin to embrace beauty in various forms. When we look in nature we can appreciate the beauty in the various lines, colors, and shapes and take inspiration from it so why should this be any different when looking at natural beauty in its raw form? A confident woman is a beautiful sight to behold and I feel that body acceptance is one of the first steps that needs to be taken in order to achieve this.